Best Drum Throne For Bad Back Pain

The drum throne

The best drum throne for bad back pain is actually a drum throne cushion. The drum throne cushion is the most important piece of equipment to support your back while playing. If your drum throne cushion is too hard or too soft, it can lead to many spine and muscle problems.

In this article, I’m going to share about a product that has changed my drumming life. It’s a cushion that any drummer can add to any drum throne. If you suffer from lower, mid or upper back pain or sciatica, I believe this cushion will help you.

A drum stool

During my 35 years of playing drums, I have used many different drum thrones also called a drum stool. A drum throne is basically a fancy name for a drum chair. I have tried thrones that supposedly allow your spine to “float.” I used saddle-shaped thrones that were good for my legs but still needed something extra for long gigs. You name it, I’ve tried it.

Most of these thrones caused me at least some back and upper leg pain after a typical 2-3 hour gig. It wasn’t until I discovered the Egg Sitter cushion, that my pain went away. No, this isn’t an infomercial! It’s important information that can extend your drumming career.

What’s an “Egg Sitter” drum throne cushion?

The best drum throne for bad back pain is actually not a drum throne, it's the Egg Sitter cushion!

For starters, the “Egg Sitter” cushion is not designed as a drum throne cushion. It is designed to be used on any chair to support your spine.

It was sold originally with a gimmicky informercial saying you wouldn’t break an egg if you sat on it. I’m not sure who would try to sit on an egg with this cushion but that was their schtick. It was then sold in those tacky “As Seen On TV” shops.

My back problems

I was having sciatica and intense lower back, butt and upper leg pain. Sometimes, my bass drum foot would actually get numb during gigs. I also had middle back and sometimes upper back and neck pain as well. Man, I was a mess!

I was seeing a chiropractor and doing massage but still having pain issues on my gigs. All of that back care was also getting expensive and time-consuming for me.

I told my aunt and mother that I was experiencing back pain on my gigs. I told them that I almost couldn’t stand up at the end of a set! They then recommended the Egg Sitter cushion to me.

The most comfortable drum throne

Well, believe it or not, IT WORKED! Unlike most things you see on infomercials, this thing actually did what they said it would. I simply place it on top of any drum throne I sit on and voilà, no pain. The Egg Sitter has improved my back health and gigging is no longer a problem! Holy macaroni!

I have used the Egg Sitter for about 3 years. I recommend this product because I know it will can a difference in your drumming and in your life. I have to say that without the egg sitter, I probably wouldn’t be gigging.

I shared my pics above rather than stock product photos so you could see that it’s actually being used. It also cleans up pretty easy. Mine has a little grime on it from recent use.

Here is the Amazon affiliate link to this great drum cushion. Buying through my link is a convenient way to get your Egg Sitter cushion and an easy way to support this blog. Thank you 🤙

Here is my Egg Sitter in action at my studio.

Your back needs your support

I’m not sure if you read about Phil Collins’ struggle with back pain caused from drumming. He said his posture was so bad that after years of wear and tear, he could no longer play. It has been an extremely difficult physical and emotional struggle for him.

This best drum throne for bad back pain works great on any playing situation.
My Egg Sitter Cushion in action at a recent gig.

My advice to you at whatever your age, is to practice good posture, strengthen your abdominal muscles, and get the Egg Sitter cushion. It’s never too late to start and you’ll be so glad you did. You’ve only got one back so I suggest you care for it as much as possible.

Here’s another article about 3 drum thrones I recommend for your drumming. All three thrones work great with an Egg Sitter cushion.


So, if you’re struggling with back pain while drumming, I encourage you to check out the Egg Sitter cushion. It’s not too expensive and can make a HUGE difference in your comfort while playing.

I want you to have no pain when you play drums and play as many gigs as you desire. I hope you know a little more about how important good posture and proper back support are for drumming.

I wish I knew this starting out. At least I learned it before it was too late! I don’t want it to be too late for you my friend.

I also use the best drum throne for bad back pain cushion in the recording studio.
Here I’m using the Egg Sitter cushion in the recording studio.

Please pay attention to your back. If you are feeling pain or numbness in your back, legs or arms, it’s time to get seek some professional medical help.

“No pain, no gain” doesn’t work here. Aside from muscle pain like after you lift weights, any other pain is counter-productive and harmful.

Stay relaxed when you play, sit up straight, do your crunches, get the Egg Sitter and KEEP ON DRUMMIN’!

Do you suffer from back pain when you play drums?

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